What is a healthy diet?

April 17, 2020Diet, , ,

Understanding how to eat a healthy diet has never been so confusing. In this time of internet fads and celebrity diets, it’s difficult to navigate what the ‘right’ diet is or understand what it means to be healthy. With the range of diets spanning from paleo to vegan, vegetarian, gluten-free, keto, FODMAP, fasting etc., the …

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Incidental Exercise: How Little Bits of Movement Make a Big Difference

February 19, 2020Physical activity, , ,

There is a difference between what is known as incidental activity and exercise, but the terms are often combined into the expression “incidental exercise,” and it describes physical activity done by the body that is not planned exercise. In other words, there is a very common recommendation made by fitness and health experts that we …

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