Removing negative thoughts to create a positive mind

January 29, 2021Mindset, , ,

Perhaps one of the most pervasive causes of stress is negative self-talk. It’s the habitual way we mentally put ourselves down, discount our own achievements, and doubt ourselves often without even realising. As the natural enemy to positive thinking, it inhibits our ability to confidently approach new projects and opportunities with a motivation to succeed. …

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Protecting Mental Health in Uncertainty

July 10, 2020Mental health , Wellbeing

These are uncertain times. There are many unknowns. When we face times of great uncertainty, as individuals, teams and organisations, we are increasingly susceptible to mental ill-health and less likely to prioritise mental health support.  Feeling anxious and worried right now is completely normal with these events unfolding here and overseas and the possible impact …

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