Why self-care is so important right now

September 9, 2021Mental health , Mindset , Wellbeing, , , , , , , ,

Self-care, the practice of showing compassion to yourself and supporting your own emotional wellbeing, is often neglected or deprioritised by working adults. After 12 months of tumultuous uncertainty, many of us are left exhausted and stressed by all the sudden changes we’ve had to make in our day-to-day lives. While it’s made us put self-care …

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