Scientifically Proven Ways to Improve Happiness

February 19, 2020Mental health , Wellbeing, ,

The mental health experts at Psychology Today explain that positive psychology typically “focuses on the character strengths and behaviours that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.” This means they focus on learning how people become happier or more fulfilled. Interestingly enough, it focuses on three specific …

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