August 21, 2020Mental health
We’ve come to accept that stress is an unavoidable part of our daily lives. The most common causes of stress include personal finances, work, relationship strains and worry about weight. Adults choose to deal with stress in a variety of ways ranging from taking time out (40%), talking with family and friends (40%), eating chocolates, sweets and fatty foods (20%) and taking natural supplements (5%). An alarming 15% of people who suffer from stress …
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August 13, 2020Mental health
Resilience affects how well we adapt to the challenges in life – challenges that we all face at one point or another. Losing our jobs, the death of a loved one, the end of a romantic relationship, physical illnesses, trauma. These hardships can’t be avoided. The more resilient a person is, the better they can “bounce back” after dealing with what life throws at them. Luckily, resilience isn’t just a trait you either have or …
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August 5, 2020Sleep
Do you feel slow and foggy in the morning, constantly yawn, doze off during the day or find it difficult to concentrate? Sleep deprivation has been shown to be the equivalent of a blood alcohol level of 0.1, reducing hand-eye coordination and reaction time! Chronic sleep deprivation can increase the risk of accidents or injury, while also reducing your overall wellbeing. So before lack of sleep gets out of hand, try following these simple tips. …
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August 2, 2020Leadership , Mental health
As a leader, there are many ways to improve and intensify influence on others. Storytelling is one of the best. When the right story is told at the right time, in the right way, it helps to create clarity and resolve. When storytelling is used properly it is a powerful tool to explain ideas, share knowledge, build a shared vision and settle conflicts peacefully. Storytelling addresses the emotions of people, not their logical mind. Storytelling …
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July 31, 2020Mental health
Every day, at least six Australians die from suicide and a further thirty people will attempt to take their own life. Mental illness is very common. One in five Australians aged 16-85 experience a mental illness in any year. Mental illnesses can affect people’s thoughts, mood, behaviour or the way they perceive the world around them. A mental illness causes distress and affects the person’s ability to function at work, in relationships or in everyday …
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