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4 Ways to Reach Your Goals

January 5, 2021Wellbeing

With the new year finally here, January sits as the most common month where people chase new goals. Goal setting is important for progression, but most of the time the go uncompleted. Below are a few of our top tips for reaching that goal based on research and clinical expertise. Enlist the help of friends and family Studies show that you have greater chances of meeting your goals if you share your goals with your …

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Being alone and socialising with others each contributes differently to personal growth

November 23, 2020Leadership , Mental health

How do people experience time alone and time with others? Findings from a new study reveal the complexities of people’s experiences in these fundamental social situations. The study analyzed self-generated text from more than 1,700 participants who performed a sentence-completion task regarding their experience alone and their social experience when in the company of others. The results of the study, published in the journal Social Psychology, reported that when people think about themselves with others, they …

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Mindfulness Practice – Touchpoints

November 23, 2020Mental health , Wellbeing

This exercise is designed to make us appreciate our lives by slowing the pace down, coming into purer awareness and resting at the moment for a while.  Think of something that happens every day more than once, something you take for granted, like opening a door, for example. At the very moment, you touch the doorknob to open the door, allow yourself to be completely mindful of where you are, how you feel and what …

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6 Ways to Move More Each Day

November 23, 2020Physical activity

Does your job require you to sit at a desk or around conference tables for several hours per day? Many health risks are associated with sitting down for prolonged periods of time.  Research has demonstrated that sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer. Adding regular physical activity into your working day could reduce some of the health risks that …

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