How to set up your bedroom for a better night’s sleep

October 1, 2021Mental health , Sleep, , , , ,

With just a few quick and simple changes, you can optimise your bedroom to be the ultimate environment for encouraging high quality and restful sleep. Temperature It’s better for your room to be a little on the cooler side when you’re trying to sleep – a comfortable 22 degrees should do the trick. Air quality …

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Why do we sleep?

July 7, 2021Sleep , Wellbeing

We spend a third of our lives sleeping, but somehow after all these years of research and study, scientists are still unable to come to a certain conclusion on why exactly we sleep. There are many hypotheses that have been supported by studies over the years that have helped to give us some idea on …

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Are we Sleeping Through the Pandemic?

September 18, 2020Sleep

Has your sleep routine changed this year? Research on sleep and the impact of the COVID-19 pandemic has reported that sleep has been affected in 3 ways: 1. The amount that people are sleeping.One study reported that the total amount of sleep had increased by 15 minutes in 3 European countries. While a sleep tracking …

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5 Tips for a Good Night Sleep

August 5, 2020Sleep

Do you feel slow and foggy in the morning, constantly yawn, doze off during the day or find it difficult to concentrate?  Sleep deprivation has been shown to be the equivalent of a blood alcohol level of 0.1, reducing hand-eye coordination and reaction time! Chronic sleep deprivation can increase the risk of accidents or injury, …

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