Mindfulness: Why and How

September 17, 2021Mental health , Mindset , Productivity , Wellbeing, , , , , , ,

You’ve likely heard the term ‘mindfulness’ thrown around a lot in conversations around wellbeing, mental health and even meditation. Perhaps you’ve even tried it, whether it’s through an app on your phone, in-session with a therapist or at a local yoga studio. In concept, it’s not difficult to explain – clear your mind of thoughts, …

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Time management vs. attention management

June 1, 2021Productivity

In 2019, the New York times published a piece titled “Productivity isn’t about time management. It’s about attention management”. We often find ourselves falling victim to this common fallacy of, “there just aren’t enough hours in the day” – but the truth of the matter is, we all have the same amount of hours in …

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Are you productive or just “busy”?

May 26, 2021Productivity

What exactly is the difference between being productive and just being “busy”? The answer likely lies in the outcomes, rather than the output, of your day. If you begin the day with a distinctive list of what you are hoping to achieve, the way that list looks at the end of the day is a …

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Our top 3 productivity tools

May 4, 2021Productivity

Measurements for and methods to achieving ultimate productivity are littered all around the internet and self-help literature, but it can be a lot to sift through. We’ve compiled a list of our top 3 productivity tools, each with a different approach, for you to try. See what resonates with you and stick to it! Eisenhower …

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