December 1, 2021Mental health , Mindset , Wellbeing
While we likely all recognise that adding a little more generosity into our lives would be a good thing, we may fall short when it comes to actionable steps to achieve this outcome. Is it just a matter of signing away a percentage of your paycheck every month to a charity, even if their cause …
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November 24, 2021Mental health , Mindset , Wellbeing
Whether it’s gifting to charity or being generous to a soul in need, there’s no doubt that the act of giving makes us feel good. That warm fuzzy feeling inside isn’t the only positive effect of giving, though – believe it or not, there are tangible physical and mental health benefits to adopting a giving …
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October 22, 2021Mental health , Mindset , Wellbeing
Resilience affects how well we adapt to the challenges in life – challenges that we all face at one point or another. Losing our jobs, the death of a loved one, the end of a romantic relationship, physical illnesses, trauma. These hardships can’t be avoided. The more resilient a person is, the better they can …
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October 7, 2021Mental health , Mindset , Physical activity , Productivity , Uncategorized , Wellbeing
With nearly 20 months since the pandemic swept the world and had us all abruptly transition to a work-from-home environment, we’ve had to embrace a revised definition of what it means to work productively and perform well at work. We’ve relied heavily on tech solutions to communicate and get things done, and as we slowly …
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September 17, 2021Mental health , Mindset , Productivity , Wellbeing
You’ve likely heard the term ‘mindfulness’ thrown around a lot in conversations around wellbeing, mental health and even meditation. Perhaps you’ve even tried it, whether it’s through an app on your phone, in-session with a therapist or at a local yoga studio. In concept, it’s not difficult to explain – clear your mind of thoughts, …
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