December 1, 2021Mental health , Mindset , Wellbeing
While we likely all recognise that adding a little more generosity into our lives would be a good thing, we may fall short when it comes to actionable steps to achieve this outcome. Is it just a matter of signing away a percentage of your paycheck every month to a charity, even if their cause …
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November 24, 2021Mental health , Mindset , Wellbeing
Whether it’s gifting to charity or being generous to a soul in need, there’s no doubt that the act of giving makes us feel good. That warm fuzzy feeling inside isn’t the only positive effect of giving, though – believe it or not, there are tangible physical and mental health benefits to adopting a giving …
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October 22, 2021Mental health , Mindset , Wellbeing
Our resilience has been tested tremendously these past 18 months, that much we can say for certain. We’ve learnt that resilience is often about marching forward despite feeling like you’re at your wits end, and frequently self-assessing for burnout. Luckily, resilience isn’t just a trait you either have or you don’t – it can be …
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October 7, 2021Mental health , Mindset , Physical activity , Productivity , Uncategorized , Wellbeing
With nearly 20 months since the pandemic swept the world and had us all abruptly transition to a work-from-home environment, we’ve had to embrace a revised definition of what it means to work productively and perform well at work. We’ve relied heavily on tech solutions to communicate and get things done, and as we slowly …
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September 17, 2021Mental health , Mindset , Productivity , Wellbeing
You’ve likely heard the term ‘mindfulness’ thrown around a lot in conversations around wellbeing, mental health and even meditation. Perhaps you’ve even tried it, whether it’s through an app on your phone, in-session with a therapist or at a local yoga studio. In concept, it’s not difficult to explain – clear your mind of thoughts, …
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