Why giving is good for your health

November 24, 2021Mental health , Mindset , Wellbeing

Whether it’s gifting to charity or being generous to a soul in need, there’s no doubt that the act of giving makes us feel good. That warm fuzzy feeling inside isn’t the only positive effect of giving, though – believe it or not, there are tangible physical and mental health benefits to adopting a giving …

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How to build personal resilience

October 22, 2021Mental health , Mindset , Wellbeing

Our resilience has been tested tremendously these past 18 months, that much we can say for certain. We’ve learnt that resilience is often about marching forward despite feeling like you’re at your wits end, and frequently self-assessing for burnout. Luckily, resilience isn’t just a trait you either have or you don’t – it can be …

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How to set up your bedroom for a better night’s sleep

October 1, 2021Mental health , Sleep, , , , ,

With just a few quick and simple changes, you can optimise your bedroom to be the ultimate environment for encouraging high quality and restful sleep. Temperature It’s better for your room to be a little on the cooler side when you’re trying to sleep – a comfortable 22 degrees should do the trick. Air quality …

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