What is a healthy diet?

April 17, 2020Diet, , ,

Understanding how to eat a healthy diet has never been so confusing. In this time of internet fads and celebrity diets, it’s difficult to navigate what the ‘right’ diet is or understand what it means to be healthy. With the range of diets spanning from paleo to vegan, vegetarian, gluten-free, keto, FODMAP, fasting etc., the …

Read more