Understanding how to eat a healthy diet has never been so confusing. In this time of internet fads and celebrity diets, it’s difficult to navigate what the ‘right’ diet is or understand what it means to be healthy. With the range of diets spanning from paleo to vegan, vegetarian, gluten-free, keto, FODMAP, fasting etc., the list not only seems never-ending but also contradictory. To further confuse the matter, the fact that most of these diets …