Mentally Healthy Workplaces Webinar Wrap Up

January 5, 2021Mental health

At any given time, up to 1 in 5 employees are likely to be experiencing a mental health condition. The workplace plays a positive role in supporting the mental health of its employees, from policy and work design to crisis response. On December 16, we ran a session that explored the evidence-based protective factors for …

Read more

4 Ways to Reach Your Goals

January 5, 2021Wellbeing

With the new year finally here, January sits as the most common month where people chase new goals. Goal setting is important for progression, but most of the time the go uncompleted. Below are a few of our top tips for reaching that goal based on research and clinical expertise. Enlist the help of friends …

Read more

The effect of social wellbeing on personal growth

November 23, 2020Leadership , Mental health

How do people experience time alone and time with others? Findings from a new study reveal the complexities of people’s experiences in these fundamental social situations. The study analyzed self-generated text from more than 1,700 participants who performed a sentence-completion task regarding their experience alone and their social experience when in the company of others. …

Read more