Take Back Control of Your Email
What did we all do before the days of email? After all, it once took days to obtain information that can reach us in mere seconds. Email is far less…
What is Financial Wellbeing
Financial wellbeing is defined as having a feeling of security and knowing that you have enough income to cover your basic needs. It's about having control of daily finances and…
Happy dog smiling.
Scientifically Proven Ways to Improve Happiness
The mental health experts at Psychology Today explain that positive psychology typically “focuses on the character strengths and behaviours that allow individuals to build a life of meaning and purpose—to…
Incidental Exercise: How Little Bits of Movement Make a Big Difference
There is a difference between what is known as incidental activity and exercise, but the terms are often combined into the expression “incidental exercise,” and it describes physical activity done…
Reframe How You Think About Exercise
Can you trick yourself into liking exercise? Psychology experts say yes. They use the term “reframing your mindset” to do so, and it is one of the most effective strategies…
Enjoy Work-Life Balance with Flexible Working Arrangements
Ask anyone about work-life balance and you might get an eye roll for an answer. This is because many of us in modern society have almost no real sense of…
How to Build Personal Resilience
Resilience affects how well we adapt to the challenges in life - challenges that we all face at one point or another. Losing our jobs, the death of a loved…
Back Pain and What You Can Do
The back is an incredible structure and it can take amazing loads and forces without us noticing. As amazing as the back is it can also be very vulnerable to…
Portrait of young lawyer having rest from work, sleeping in his office on the sofa during break time, worked too much
Is Workplace Napping the Next Step for Wellbeing
High quality sleep is a key pillar when it comes to performing optimally and athletes utilise sleep to get the edge. Usain Bolt was asked what he considered the most…
8 Strategies for Creating a Positive Workplace
1. Be a good example First, examine your own behaviour. Are you walking the positive talk or are you mumbling beneath your breath, “Not another Monday.” It is important to…