string(0) ""

Why giving is good for your health

November 24, 2021Mental health , Mindset , Wellbeing

Whether it’s gifting to charity or being generous to a soul in need, there’s no doubt that the act of giving makes us feel good. That warm fuzzy feeling inside isn’t the only positive effect of giving, though – believe it or not, there are tangible physical and mental health benefits to adopting a giving …

Read more

How to build personal resilience

October 22, 2021Mental health , Mindset , Wellbeing

Resilience affects how well we adapt to the challenges in life – challenges that we all face at one point or another. Losing our jobs, the death of a loved one, the end of a romantic relationship, physical illnesses, trauma. These hardships can’t be avoided. The more resilient a person is, the better they can …

Read more

How to set up your bedroom for a better night’s sleep

October 1, 2021Mental health , Sleep, , , , ,

With just a few quick and simple changes, you can optimise your bedroom to be the ultimate environment for encouraging high quality and restful sleep. Temperature It’s better for your room to be a little on the cooler side when you’re trying to sleep – a comfortable 22 degrees should do the trick. Air quality …

Read more

Active & Thriving in the Australian Financial Review

September 22, 2021Uncategorized, , , , , ,

Readers of the Financial Review – did you see us in the September 8th 2021 edition? We’re thrilled to be featured in The AFR! Check out our write-up and get in touch with us today on 1300 783 960 to talk about upgrading your workplace to a mentally healthy and high performing one.

Read more