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How to set up your bedroom for a better night’s sleep

October 1, 2021Mental health , Sleep, , , , ,

With just a few quick and simple changes, you can optimise your bedroom to be the ultimate environment for encouraging high quality and restful sleep. Temperature It’s better for your room to be a little on the cooler side when you’re trying to sleep – a comfortable 22 degrees should do the trick. Air quality …

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Active & Thriving in the Australian Financial Review

September 22, 2021Uncategorized, , , , , ,

Readers of the Financial Review – did you see us in the September 8th 2021 edition? We’re thrilled to be featured in The AFR! Check out our write-up and get in touch with us today on 1300 783 960 to talk about upgrading your workplace to a mentally healthy and high performing one.

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Mindfulness: Why and How

September 17, 2021Mental health , Mindset , Productivity , Wellbeing, , , , , , ,

You’ve likely heard the term ‘mindfulness’ thrown around a lot in conversations around wellbeing, mental health and even meditation. Perhaps you’ve even tried it, whether it’s through an app on your phone, in-session with a therapist or at a local yoga studio. In concept, it’s not difficult to explain – clear your mind of thoughts, …

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