10 Tips to Reduce COVID-19 Anxiety

10 Tips to Reduce COVID-19 Anxiety

  1. Focus on things you can control such as your thoughts and behaviours.
  2. Keep the big picture in mind. Humankind will survive this.
  3. Model peaceful behaviour for those around you.
  4. Evaluate your own health behaviours and be a model for others, including children.
  5. Control how often you check the latest news.
  6. Feeling isolated? Maintain digital connections with people.
  7. Don’t let fear influence your decisions, such as hoarding supplies.
  8. Remember that the size of news coverage may not equal the size of a threat.
  9. Let wisdom and logic guide you.
  10. Turn on reputable sources of news.

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